Ray Binkowski

Bumping Up Your0:08:26

Bumping Up Your Revenue w/Ray Binkowski - The WHL Show Ep. 73

MidWest Muscle chats0:05:20

MidWest Muscle chats with Midwest States promoter Ray Binkowski

2' Rope Drag0:00:16

2' Rope Drag

At Home Resistance0:00:05

At Home Resistance Bands Lateral Raise

Cable Back Rows0:00:14

Cable Back Rows (Seated Cable Rows)

Barbell High Pull0:00:07

Barbell High Pull

Lat Pull-Downs0:00:11

Lat Pull-Downs

DB Up Right0:00:07

DB Up Right Rows

FitWorkz Pilates -0:00:17

FitWorkz Pilates - Lean Backs with Arm Raise

HS Wide Chest0:00:10

HS Wide Chest

Pec Dec Reverse0:00:11

Pec Dec Reverse Fly

Low Back Warm0:00:15

Low Back Warm Up

Club row hip0:00:11

Club row hip squeeze

Low Back Warm0:00:12

Low Back Warm Up

Pull the Prowler0:00:06

Pull the Prowler

Low Back Warm0:00:14

Low Back Warm Up

Low Back Warm0:00:12

Low Back Warm Up

Push the Prowler0:00:06

Push the Prowler

Straight Bar Pulldown0:00:11

Straight Bar Pulldown

Wall sit0:00:05

Wall sit

Poly Press Leg0:00:11

Poly Press Leg Press

BB walking lunges0:00:12

BB walking lunges

Wolna Polska !!!0:00:35

Wolna Polska !!! #binkowski #polska #ojczyzna

Leg Raise Hold0:00:09

Leg Raise Hold